Let's train your mind and body to walk by your own legs till 100 years old

According to a survey on human health, many people worries about their health.   Major findings are as follows:

​

• 40% of the people are worried about their physical and mental health.

• Main causes of worries are weakening of physical strength (55.4%) and stress and mental stress (45.2%)

• To avoid weakening of physical strength, 33.2% exercise frequently, where as 66.8% do not do anything

• Walking is the most common exercise

​

(Source)​　https://www.meijiyasuda.co.jp/profile/news/release/2019/pdf/20190905_01.pdf​